MAINTAINING A HEALTHY BLOOD SUGAR LEVEL

MAINTAINING A HEALTHY BLOOD SUGAR LEVEL

The amount of sugar in your blood is very important and is of great importance, So measures must be taken in your daily lifestyles to prevent the development of certain heart problems like diabetes, eye problem, heart and blood vessel disease, nerve damage and kidney failure. In other to keep your sugar level perfect here are few tip to help you with

Exercise Regularly & Daily.

Physical and emotional exercise help a lot in controlling your blood sugar level. Constant exercise will help you maintain a healthy weight and  increase sensitivity to insulin which will enable your cells to use the sugar in your blood stream. Exercising regularly keep you fit and healthy and also helps you emotionally and gets the heart to function better.

Stay Hydrated.

Drink lots of water to maintain healthy glucose level in the blood. Water helps your kidney to flush out excess sugar through your urine. Water and other non caloric beverages are the best. Sugar- sweetened drinks raise blood glucose, drive weight gain and also increase the risk of diabetes. Drink water as often as possible. Drink water at least 20 cups per day. This will definitely keep you hydrated.

Reduce your Stress Level 

 Control your stress level by creating time to sleep one in a while. Having enough rest help you psychologically and psychological. During stress, the body secretes glucagon and cortisol, which spike up sugar level. So take out time to rest regularly and daily. Good Sleep involves quantity and quality; Enough sleep will help promote and maintain hormonal balance hence promoting and enhancing a healthy weight and balanced body.

Control your Diet & Portions 

They are many factors to consider when planning a healthy diet. Eating a balanced diet will help control your sugar level.Micronutient like chromium and magnesium are good for regulating sugar in a long term. Chromium aids metabolism and can be found in eggs and whole grain product. Magnesium deficiency raises the risk of developing diabetes so add more fish, leaf greens, bananas,dark chocolate to your diet

Control your Weight

 Having a check on your weight regularly will help monitor your glucose level. Control your diet, eat Moderately. And exercise regularly to keep your weight intact. How ever you should always consult your doctor before making changes of diet especially if you already have issues blood sugar control. Weight control also promotes and encourages healthy blood sugar level and has being proven to reduce the risk of diabetes.

Avoid Excess intake of Alcohol 

In the process of maintaining a healthy blood sugar level, Excess intake of alcohol should be avoided.
This can increase the blood sugar level, which can cause life threatening diseases.